
This training course focuses on using Emotional Intelligence (EI) to effectively manage and resolve conflicts in the workplace and personal life. Participants will learn to recognize emotional triggers, navigate difficult conversations, and develop strategies for de-escalating tense situations. The course provides practical tools for fostering positive relationships, improving communication, and maintaining a constructive approach to conflict resolution.
What Will You Learn?
- ✅ Understand the role of Emotional Intelligence (EI) in conflict management
- ✅ Identify their own emotional triggers and those of others
- ✅ Improve self-awareness, self-regulation, empathy, and social skills in conflict situations
- ✅ Develop active listening and assertive communication techniques to resolve disagreements
- ✅ Recognize different conflict styles and adapt accordingly
- ✅ Learn de-escalation techniques to manage high-stress situations
- ✅ Build stronger, more collaborative workplace relationships
- ✅ Use practical conflict resolution frameworks for addressing workplace disputes
- ✅ Foster a positive work environment by reducing tension and misunderstandings
Course Curriculum
Introduction to Emotional Intelligence and Conflict Management
Understanding Emotional Triggers and Self-Awareness
Effective Communication for Conflict Resolution
Conflict Styles and Resolution Strategies
De-Escalation and Managing Difficult Conversations
Building Empathy and Strengthening Workplace Relationships
Conflict Resolution Frameworks and Techniques
Sustaining a Conflict-Resilient Mindset
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