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BehaviroalInterpersonal skills Training

Self Awareness Training Course

The Self-Awareness Training Course is designed to help individuals develop a deeper understanding of their emotions, thoughts,…

The Self-Awareness Training Course is designed to help individuals develop a deeper understanding of their emotions, thoughts, and behaviors. By increasing self-awareness, participants can improve decision-making, emotional intelligence, and interpersonal relationships. This course provides practical techniques to enhance personal growth, self-reflection, and overall well-being.

What Will You Learn?

  • • Develop a deeper understanding of their emotions, thoughts, and behaviors
  • • Identify personal strengths, weaknesses, and growth areas
  • • Improve emotional intelligence and self-regulation
  • • Recognize and challenge limiting beliefs and biases
  • • Enhance mindfulness and self-reflection practices
  • • Strengthen communication and relationship-building skills
  • • Set meaningful personal and professional goals based on self-awareness

Course Curriculum

Introduction to Self-Awareness
• What is self-awareness and why does it matter? • The connection between self-awareness and emotional intelligence • Benefits of self-awareness in personal and professional life

Identifying Strengths & Weaknesses
• Understanding personal strengths and areas for growth • Conducting self-assessments and personality tests • Leveraging strengths for success

Emotional Awareness & Regulation
• Recognizing and understanding emotions • Managing emotions in high-pressure situations • Strategies for emotional resilience and self-control

Understanding Thoughts, Beliefs & Biases
• Identifying limiting beliefs and negative thought patterns • The impact of cognitive biases on decision-making • Techniques for developing a growth mindset

Enhancing Self-Reflection & Mindfulness
• The power of self-reflection in personal growth • Mindfulness techniques for increased self-awareness • Journaling and meditation practices

Self-Awareness in Relationships & Communication
• Understanding how self-awareness impacts relationships • Active listening and empathetic communication • Receiving and giving constructive feedback

Setting Personal & Professional Goals
• Aligning self-awareness with goal-setting • Overcoming self-doubt and imposter syndrome • Creating an action plan for continuous self-improvement

Practical Application & Self-Awareness Growth Plan
• Real-life case studies and self-awareness exercises • Developing a personalized self-awareness roadmap • Strategies for sustaining self-awareness over time

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