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BehaviroalInterpersonal skills Training

Developing Personal Effectiveness with Positive Skills Training Course

This course is designed to help individuals enhance their personal effectiveness by developing positive skills such as…

This course is designed to help individuals enhance their personal effectiveness by developing positive skills such as self-confidence, resilience, communication, time management, and emotional intelligence. Participants will gain practical tools to improve their productivity, relationships, and overall well-being, leading to greater success in both their personal and professional lives.

What Will You Learn?

  • • Develop a positive mindset and boost self-confidence
  • • Improve goal-setting and motivation skills for personal growth
  • • Enhance time management and productivity strategies
  • • Strengthen communication and relationship-building skills
  • • Increase emotional intelligence for better decision-making
  • • Manage stress effectively and maintain work-life balance

Course Curriculum

Understanding Personal Effectiveness
• What is personal effectiveness? • Key characteristics of effective individuals • Assessing personal strengths and areas for improvement

Developing a Positive Mindset
• The power of positive thinking and self-belief • Overcoming limiting beliefs and negative self-talk • Building resilience and adaptability in challenging situations

Goal Setting & Self-Motivation
• Setting SMART goals for personal and professional success • Creating an action plan to stay motivated • Overcoming procrastination and self-doubt

Effective Time & Task Management
• Prioritizing tasks for maximum efficiency • Planning and organizing work to reduce stress • Developing habits for long-term productivity

Communication & Interpersonal Skills
• Active listening and effective verbal communication • Building rapport and trust in professional relationships • Assertiveness vs. aggression in communication

Emotional Intelligence & Self-Awareness
• Understanding and managing emotions effectively • Developing empathy and improving relationships • Handling criticism and feedback positively

Stress Management & Work-Life Balance
• Identifying stress triggers and coping strategies • Techniques for relaxation and maintaining mental well-being • Creating a balanced lifestyle for long-term success

Taking Action & Sustaining Personal Growth
• Applying learning in real-life scenarios • Creating a personal development action plan • Building long-term habits for continuous self-improvement

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